At Reach The Moone PLLC, individual therapy offers a safe, confidential space where you can slow down, be heard, and begin meaningful healing. Rooted in clinical excellence and guided by biblical principles (upon request), therapy is designed to support your emotional, mental, and spiritual wellness meeting you exactly where you are.
Whether you’re navigating anxiety, depression, trauma, life transitions, or burnout, individual therapy provides the opportunity to gain clarity, develop healthy coping strategies, and move forward with greater confidence and peace.
Individual therapy is a one-on-one therapeutic relationship between you and a licensed mental health professional. Sessions focus on exploring thoughts, emotions, behaviors, and experiences that may be impacting your well-being.
Therapy at Reach The Moone is:
Client-centered and collaborative
Trauma-informed and strengths-based
Personalized to your goals, values, and pace
Faith-integrated upon request
Sessions typically last 45–60 minutes and are offered through secure, HIPAA-compliant virtual care.
Individual therapy is for adults (18+) who are experiencing emotional distress, stress, anxiety, depression, life transitions, or who desire personal growth and healing. You do not need to be in crisis to begin therapy.
Therapy can help address anxiety, depression, trauma, grief, burnout, relationship concerns, self-esteem challenges, work stress, and major life changes.
Sessions are typically 45–60 minutes and involve open conversation, reflection, and skill-building. Therapy is collaborative and focused on understanding thoughts, emotions, and behaviors while developing practical tools for daily life.
Most clients begin with weekly sessions. Frequency may change over time depending on your needs, goals, progress, and availability.
Yes. Therapy is confidential, with limited exceptions required by law (such as concerns related to safety of self or others).
Insurance acceptance varies. Please contact the practice directly for information about accepted plans, self-pay rates, or billing questions.
